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INNERSTRANDS PERSONAL ROUTINE

Build a Routine That Fits Your Real Life

Answer six quick questions. Your plan will match your main concern, scalp, lifestyle and current InnerStrands products.

1. What is worrying you most?

More hair in my brush or showerMy parting or ponytail looks thinnerMy hair breaks or feels weakMy scalp feels uncomfortable

2. How does your scalp usually feel?

Oily quicklyDry or flakySensitive or easily irritatedMostly balanced

3. Did anything important happen before it started?

Pregnancy, birth or breastfeedingIllness, surgery or major stressRapid weight loss or strict dietingNo clear trigger

4. What makes routines difficult?

I forget daily stepsI have very little timeI dislike greasy or messy routinesI keep checking for results

5. Which InnerStrands products do you have?

Hair GummiesGummies + SerumGummies + Serum + Derma RollerI am still deciding

6. Does a safety statement apply?

Pregnant, breastfeeding or trying to conceiveNew medicine, blood thinner or major conditionPain, sores, bleeding, swelling or sudden bare patchesNone of these

YOUR INNERSTRANDS PLAN

Main priority

Morning routine

Evening routine

Wash-day routine

Nutrition focus

Progress plan

Your recommended InnerStrands ritual

When to get professional help

General hair-wellness education only. This tool does not diagnose hair loss, replace medical advice or guarantee growth. Always follow product labels.

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